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Daily Meditation and Prayer Booklet

Daily Meditation and Prayer Booklet

The Daily Meditation and Prayer booklet is an essential companion for your Buddhist practice.  Composed by Lama Tendar to assist our Sangha and Friends to practice traditional Prayers and Mantras in both English and Tibetan.

Used during Friday Night Meditation and at retreats, courses and events at the Medicine Buddha Centre.

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His Holiness Long Life Prayers

His Holiness Long Life Mantra

Prayers and Mantra for the long life of His Holiness 14th Dalia Lama - Jetsun Jamphel Ngawang Lobsang Yeshe Tenzin Gyatso ( Tenzin Gyatso.)


We may wish to dedicate the pure merits of our practice, Dharma Teaching and virtuous deeds to the long life, health and wellbeing of HH Dalai Lama.

May his wisdom and compassions light the way for the benefit of all sentient beings.

Preliminary Practice and Short Sadhana of Solitary-Hero Yamantaka 


Composed by Lama Tendar with assistance from the Sangha this booklet aims to guide and assist students to undertake daily practice or preliminary practices of the Solitary-Hero Yamantaka.

This sadhana practice is intended only for those who have received or are intending to receive the Yamantaka Maha-Anuttara-Yoga Tantra Initiation from a qualified Lama.

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21 Tara Practice & 4 Mandala Offering

Arya Tara - 21 Tara Practice with Four Mandala Offerings


A comprehensive practice and retreat booklet in praise of the divine Arya Tara.

Including an Arya Tara Sadhana with four Mandala Offering sand Praises to the 21 Taras.

This is a beautiful prayer and practice compendium for focused dedicated retreats and ongoing daily practice.


The prayer book includes Prayer to Shakyamuni Buddha, Refuge Prayer and Mind Generation of Bodhicitta, Request to the Lineage, Short Mandala Offering, Verses for Taking the Bodhisattva Vows, Vajrasattva Practice, Praise of Mahakala Dharma Protector and Dedication Prayers.

A wonderful practice guide and retreat compendium arranged by Lama Tendar.

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Mahakala Puja and Prayer Book


Mahakala is the wrathful aspect of Avalokiteshvara, the Buddha of Compassion.


The main role of Mahakala is to fulfil the four enlightened activities of pacifying interferences, increasing favourable circumstances, gaining control over situations and, if all else fails, destroying obstacles with wrathful force

Everyday Lama Tendar performs Mahakala Puja dedicated to the dharma friends of our centre and to all sentient beings.

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Lama Chopa - Guru Puja Prayer Book

Lama Chopa - Guru Puja Prayer Book



The Guru Puja (Lama Chopa) is a special Guru Yoga of Lama Je Tsongkhapa. The Guru Puja includes all the essential practices of the stages of the path (Lamrim) and training the mind (Lojong), as well as both the generation stage and completion stages of the Highest Yoga Tantra.


It is a special method for invoking and receiving blessings from our Teacher(s) - for purification of negativity, merit accumulation, and swift accomplishments on the path.

Eleven Face Avalokiteshvara
Short Sadhana Prayer Book


Avalokiteshvara is the Buddha of Compassion who promised to remain in samsara until the end of cyclic existence. He works tirelessly for the welfare of all sentient beings without exception.   


The Eleven face Avalokiteshvara Short Sadhana Prayer Book has been prepared for the Avalokiteshvara Initiation ( May 1st 2022 ) and as a guide for ongoing practice.

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