Calm Abiding Meditation Workshop

What is Calm Abiding Meditation?

• Meditation Posture and Wind Movements in Body

• Conceptual Versus Transcendental Perspectives

• Engage Mind with Clear Comprehension of a Chosen Object

• Clear Awareness of Mental Activities

• Avoid Mental Sinking or Laxity

• The Benefits of Practicing Calm Abiding Meditation

• How to Overcome Negative Thoughts and Feelings?

  
  

Enhance your knowledge about the topics above by practicing short calm abiding meditations with Buddhist Nun Ani Dechen