Enjoy an informative dharma talk with Lama Tendar to learn how to overcome negative emotions within oneself and live a 'Meaningful life within Precious Human Values'.  This is followed by a deeply imersive Sound Bath Healing Meditation.

SOUND BATH MEDITATION

A sound bath healing and meditation session by Lama Tendar is a unique opportunity to experience beneficial transformative energy during deep relaxation meditation. This helps to restore positive energy and your mind becomes more refined and refreshed, your body more relaxed and your speech more peaceful and pure. Don’t miss this unique opportunity to cultivate wisdom and compassion with Lama Tendar.

Please bring a blanket, yoga mat or small cushion for comfort during these sessions.

Benefits of Sound Healing

• Whole Body Balance

• Shift negative emotions and energy

• Reduce stress

• Calm and Centre your mind

• Promotes the feeling of peace

• Clear and purify mind and body

• Increase your vital energy

• Improved sleep

• Better pain management

What to Bring -

Yoga Mat, small cushion and light blanket

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