In Tibetan, 'lam-rim' stands for the stages of the path to enlightenment. 

The lam-rim texts present unmistakably all the stages of the path to enlightenment in a gradual and complete manner, and in a way that is easily put into practice. This is why the lam-rim meditation is so special and powerful.

Lama Tendar will provide instructions and guided practice in how to meditate on the Twenty One stages of the Lam Rim

THE INITIAL SCOPE

1 Our Precious Human Life

2 Death and Impermanence

3 The Danger of Lower Rebirth

4 Refuge Practice

5 Actions and their Effects

THE INTERMEDIATE SCOPE

6 Developing Renunciation for Samsara

THE GREAT SCOPE

7 Developing Equanimity

8 Recognizing that all Living Beings are our Mothers

9 Remembering the Kindness of Living Beings

10 Equalizing Self and Others

11 The Disadvantages of Self-cherishing

12 The Advantages of Cherishing Others

13 Exchanging Self with Others

14 Great Compassion

15 Taking

16 Wishing Love

17 Giving

18 Bodhichitta

19 Tranquil Abiding

20 Superior Seeing

21 Relying Upon a Spiritual Guide

ONLINE ACCESS

This teaching will be broascast online via zoom 

The Meditaiton and Prayer book is available to view and download from the  Downloads page 

We invite you to bring a plate of food to share if attending in person at the centre