Lam Rim is the most precious text encompassing all Buddhas teachings.

It is an instruction manual of step by step practice of the gradual path to enlightenment.

There are 21 meditations for training the mind. Ripening the mind with these meditations forms a sound foundation for advanced

meditational practices, such as the generation and completion stages of highest yoga tantra.

The 21 Lam Rim meditations are:

1. Recognising precious human rebirth

2. Death and impermanence

3. The danger of the lower rebirth

4. Taking refuge in Three Jewels

5. Actions and their effects

6. Developing the mind of renunciation

7. Developing equanimity

8. Recognising all sentiment beings as mother

9. Recalling the kindness of mother sentient beings

10. Equalising self with others

11. The fault of self cherishing mind

12. The advantage of cherishing others

13. Exchange self and others

14. Cultivating great compassion

15. Taking the suffering from others

16. Generating loving wishes for sentient beings

17. Giving merits and happiness to others

18. Developing Bodhichita mind

19. Developing tranquil abiding

20. Developing superior seeing

21. Relying on an authentic spiritual guide

Lama Tendar warmly invite all to attend this teaching as an action to cultivate warm heartedness and develop inner wisdom by training the mind.

Date: 26-27 January 2025

Time: 9am - 5pm

Contribution: $100 per person, bring a plate to share lunch.

This course is available via ZOOM - details sent after online registration