MEDITATION WITH SOUND BATH ELTHAM

DATE: 11th May 2024

TIME: 2-4pm

VENUE: Montsalvat Art Gallery, 7 Hillcrest Ave, Eltham 3095

CONTRIBUTION: $60

CONTACT: Mary (0438) 402 079

* Tickets will be available to purchase via the Montsalvat Gallery website closer to the date, rsvp via the phone number above.

Master sound healing practitioner Lama Tender, will lead a two hour group Sound Bath Meditation for deep relaxation and healing.

Using a range of Tibetan healing bowls, gongs, traditional Buddhist chanting and guided meditation, Lama Tendar creates an immersive sound bath experience for the benefit of all.

The sound bath meditation is a transformative experience that works to promote relaxation, reduce stress, and balance energy centres.

This helps to restore positive vital energy to the Body, Speech and Mind - whereby your body more relaxed, your speech more peaceful and pure and your mind becomes more refined and refreshed.

A sound bath healing and meditation session by Lama Tendar is a unique opportunity to experience beneficial transformative healing energy during a deep relaxation meditation. Everyone is welcome.

We recommend that you bring a yoga mat and blanket for comfort during this immersive meditation. 

If you would prefer to sit upright in a chair, please let the event volunteers know on arival.

Benefits of Sound Healing

• Whole body balance
• Shift negative emotions and energy
• Reduce stress
• Calm and centre your mind
• Promotes the feeling of peace
• Works to purify body, mind and speech
• Increase your vital energy
• Improved sleep
• Better pain management

Places are limited at this event, it is essential that you book or reserve your place. 

If you cannot attend please give 48 hours notice so we can allocate the place to someone on the waitlist.