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The list contains Buddhist Mantras with recordings of each Mantra set to play on a loop to assist with Daily practice.
A selection of Prayers with recordings chanted in Tibetan with the accompanying English Translation.
DOWNLOAD - The Daily Meditation and Prayer Book
Press the triangle on the media player to the left of the first line to listen to Lama Tendar chant the prayers in Tibetan
A Precious Human Life
think as you wake up,
today I am fortunate
to have woken up.
I am alive,
I have a precious human life
I am not going to waste it.
I am going to use all my energies to develop myself,
to expand my heart out out to others,
to achieve enlightenment
for the benefit of all beings.
I am going to have kind thoughts towards others.
I am not going to get angry,
or think badly of others.
I am going to benefit others
as much as I can.
The 14th Dalai Lama
TON PAR CHOM DAN DHEN, DE ZHIN SHEG PA,
DRA CHOM PA, YANG DAG PAR,
DZOG PAI SANG GYE, RIG PA DANG,
ZHAP SU DAN PA, DE WAR SHAG PA,
JIG TEN CHEN PA, CHE BU DUL WA, KHA LO GYUR WA,
LA NA ME PA, LHA DANG MI NAM CHI,
TON PA SANG GYE, CHOM DAN DHEN,
PAL GYAL WA, SHAKYA THUP PA LA, CHAG TSAL LO,
CHO DO CHAP SU CHI WO
Guru, Master, Bhagavan, Tathagata, Arhant,
complete perfect and fully awakened one, perfect in knowledge and good conduct,
Sugata, knower of the world, supreme driver of human beings to be tamed, teacher of Gods and human beings, to you, the Buddha, Bhagavan, Glorious Conqueror, Shakyamuni, to you, I prostrate, go for refuge, and make offerings.
Please grant me your blessing.
GANG TSE KANG NYI TSO WO CHO TAM TSE
SA CHEN DI LA GOM PA DUN BOR NA
NGA NI JIK TEN DI NA CHOG KYI SUNG
DE TSE KHE PA KHO LA CHAG TSAL LO
When, O Chief of Bipeds, you were born,
On this earth you paced out seven strides,
Then said, I am supreme in this world.
To you who were wise then, I prostrate.
NAM DAG KU NGA CHOG TU ZUG ZANG WA
YE SHE GYA TSO SER GYI LHUN PO DRA
DRAG PA JIG TEN SUM NA LHAM ME WA
GON PO CHOG NYE CHO LA CHAG TSAL LO
With pure bodies, form supremely fine,
wisdom ocean, like a golden mountain
Fame that blazes in the three worlds,
Winner of the best, lord to you, I prostrate.
TSAN CHOG DAN PA DRI ME DA WAI SHAL
SER DOG DRA WA KHYO LA CHAG TSAL LO
DUL DRA KHYO DRA SRID PA SUM
MA CHI NYAM ME KHEN CHAN KYO LA CHAG TSAL LO
With the supreme signs; face, spotless moon,
Colours like gold to you I prostrate.
Dust free like you the three worlds are not,
Matchless wise one to you I prostrate.
GON PO THUG JE CHE DAN PA
THAM CHAD KHYAN PA TON PA PO
SO NAM YON TAN GYA TSO SHING
DE SHIN SHEG LA CHAG TSAL LO
Protector endowed with great compassion,
Omniscient teacher knowing everything
Field of ocean-like merit and good qualities
To the Thus Gone, I pay homage.
DAG PAI DO CHAG DRAL WAR GYUR
GE WAI NGAN SONG LA DROL CHING
CHIG TU DON DAM CHOG GYUR PA
SHI GYUR CHO LA CHAG TSAL LO
Free of attachment, through purity
Through virtue, released from realms of woe!
Uniquely supreme ultimate!
Peaceful dharma, homage to you!
DROL NA DRAL WAI LAM YANG TON
LAP PA DAG LA RAP TU NE
ZHING GI DAM PA YON TAN DAN
GE DUN LA YANG CHAG TSAL LO
Teaching the path from freedom to freedom!
Well established in the trainings!
Best of fields, endowed with virtues! Sangha, homage to you too!
DIG PA CHI YANG MI JA SHING
GE WA PUN SUM TSOG PAR GYUR
RANG GI SEM NI YONG SU DUL
DE NYI SANG GYE TEN PA YIN
Do not commit any non-virtuous actions
Perform only virtuous actions
Subdue your mind thoroughly
This is the teaching of the Buddha.
KAR MA RAB RIP MAR ME DANG
GYU MA ZIL PA CHU BUR DANG
MI LAM LOK DANG TEIN TA BUR
DU JA CHO NAM DE TAR TA
SOD NAM DI YI TAM CHA ZIG PA YI
GO PANG TOP NA KYON GYI DRA TUL TE
GA DANG NA DANG CHI WAI LAP TRUP PAI
SI PAI TSO LA DRO WA DROL WAR SHOG
Like a star, a mirage, a lamp, illusion, drops of dew,
bubbles, dreams, lightning and clouds,
Look at all conditioned things as such.
Having attained the state of the All Seeing Through these merits,
May sentient beings attain the rank of All Seeing,
Subdue the foe of faults, and Be delivered from Samsara’s ocean,
Stirred by the waves of ageing, sickness and death.
TADYATHA OM MUNI MUNI MAHA MUNYAE SVAHA
TADYATHA OM MUNI MUNI MAHA MUNYAE SHAKYAMUNI SVAHA
Prayer of Shakya Munye Buddha